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Live Well Podcast Season 3, Episode 7.
From Couch to 5K – Starting Your Running Journey, we’re pacing ourselves through the importance of physical activity and the benefits of running.
With over 25 years of combined experience, Nigel Bellamy (CEO, Bafasports) and Krystel Davidson (Bafasports) share how to take that first step, stay the course, and cross the finish line of your very first 5K. 🏃♀️
