Mindfulness for Healthy Body & Healthy Mind

Our true home is in the here and the now

Spending too much time planning, problem-solving, daydreaming, or  random thoughts can be draining. Friends sometimes it’s a good reminder to pause and reflect on the life, the relationships you value, appreciate the love and show other you care. 

Mindfulness is the meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.

Three components of Mindfulness Intention-Attention-Attitude, helps to maintain a moment-by-moment awareness of our thoughts, feelings, sensations, and surrounding environment, through a gentle, nurturing lens

Mindfulness with its roots in Buddhist meditation are the ‘check points’  to  helps us to move out of autopilot and take ownership of our thoughts

A good practitioner knows how to create a moment of joy and feeling of happiness through 5 simple steps. 

Just bring your mind home to your body, become alive, and perform the miracle 

There are many simple ways to practice mindfulness. 

• Pay attention. Try to take the time to experience beauties around you with touch, sound, sight, smell and taste. 

• Live in the moment. Try to Find joy in simple pleasures.

• Accept yourself. Treat yourself as you treat your best friend.

• Focus on your breathing. Take a deep breath and close your eyes. Focus on your breath as it moves in and out of your body. 

Practice mindfulness sessions every day, effortless. Think of it as a commitment to reconnecting with and nurturing yourself. And prioritizing this time, is crucial if you require a mental or emotional reset.

#mindfullness #lifecoach #teamanujmahajan