"Take a Deep Breath: Discover the 4-7-8 Breathing Method for Instant Stress Relief and Better Sleep!"

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Network Marketing Leadership Talks

Anuj Mahajan

75 episodes

1 week ago

Network Marketing Leadership Talks is your daily dose of motivation, strategy, and leadership wisdom. Hosted by Anuj Mahajan, a coach, author, and business mentor with over 30 years of experience in media and entrepreneurship, this podcast is designed to empower professionals to lead with clarity, resilience, and vision.

Entrepreneurship

Business

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All content for Network Marketing Leadership Talks is the property of Anuj Mahajan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Entrepreneurship

Business

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"Take a Deep Breath: Discover the 4-7-8 Breathing Method for Instant Stress Relief and Better Sleep!"

Network Marketing Leadership Talks

1 minute 57 seconds

2 years ago

"Take a Deep Breath: Discover the 4-7-8 Breathing Method for Instant Stress Relief and Better Sleep!"

Looking for a simple yet effective way to reduce stress and get a good night's sleep? Look no further than the 4-7-8 breathing method. In this video, I'll walk you through the steps of this powerful breathing technique, which has been proven to lower heart rate and promote relaxation. Whether you're dealing with stress at work, struggling to fall asleep at night, or just looking for a way to unwind after a long day, the 4-7-8 breathing method can help. So sit back, take a deep breath, and let's get started!

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