In this episode, we sit down with Dr. Beatriz Luna, Distinguished Professor at the University of Pittsburgh and a pioneer in research on the adolescent brain. We discuss the science behind teenage impulsivity and risk taking and why these behaviors are not only normal. but essential for learning, exploration, and developing independence. Dr. Luna explains the neurobiological changes taking place during this critical stage of life and discusses their implications for mental health and addiction. We also explore how this research can inform public policies that better support adolescents. Finally, she offers practical guidance for supporting teens as they navigate this exciting yet challenging period.