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Neurodivergent Money Management | ND-Friendly Habits That Stop Impulse Spending To Pay Off Debt | With Esther Bangura
Esther Bangura
17 episodes
3 days ago
I’m Esther Bangura the researcher behind the Neurodivergent and Money UK Survey 2025 and a late-diagnosed neurodivergent woman living with ADHD (predominantly inattentive type), dyslexia, and dyspraxia. For years, I was stuck in vicious cycles of debt, emotional overspending, and executive dysfunction. Today, by learning to manage money in a way that works with my brain instead of against it, I’ve been able to pay off debt, regulate my emotions, and finally budget in a way that actually sticks. This podcast is a space for late-diagnosed adults who are tired of financial advice that leaves them feeling ashamed, overwhelmed, or behind. Together, we’ll explore the intersections of neurodiversity, diagnosis, adjustments, age, culture, work, career, business, education, race, and system barriers — because money doesn’t exist in isolation, it’s shaped by every part of who we are and the systems we live in. You can expect a blend of weekly episodes: some with just me sharing research and lived experience, and others with guests who bring powerful stories, insights, and tools. Here, you’ll learn how to: -Build shame-free money systems that work with your brain -Reduce stress-spending and emotional money habits -Create stability and confidence in your finances -Navigate money with less overwhelm and more self-compassion -Feel confident to navigate your diagnosis or if you self-identify in the workplace -Thrive at work, studies and business as a Neurodivergent With 80% of neurodivergent adults overspending when stressed, 77% struggling to plan ahead, and 73% feeling shame or fear about money, this show reminds you that you are not alone — and it’s designed with you in mind. Because you’re not broken. You’re just learning to manage money in a way that honours how your brain actually works. 📑Download Managing Money with a Neurodivergent Brain — UK Research 2025 https://www.estherbangura.com/neurodivergentandmoneyreport 💼 Connect with Esther: https://www.linkedin.com/in/estherbangura/ 🌐 More resources: www.estherbangura.com ⚠️ Disclaimer: This podcast is for educational purposes only. It does not constitute financial advice or provide regulated financial services.
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I’m Esther Bangura the researcher behind the Neurodivergent and Money UK Survey 2025 and a late-diagnosed neurodivergent woman living with ADHD (predominantly inattentive type), dyslexia, and dyspraxia. For years, I was stuck in vicious cycles of debt, emotional overspending, and executive dysfunction. Today, by learning to manage money in a way that works with my brain instead of against it, I’ve been able to pay off debt, regulate my emotions, and finally budget in a way that actually sticks. This podcast is a space for late-diagnosed adults who are tired of financial advice that leaves them feeling ashamed, overwhelmed, or behind. Together, we’ll explore the intersections of neurodiversity, diagnosis, adjustments, age, culture, work, career, business, education, race, and system barriers — because money doesn’t exist in isolation, it’s shaped by every part of who we are and the systems we live in. You can expect a blend of weekly episodes: some with just me sharing research and lived experience, and others with guests who bring powerful stories, insights, and tools. Here, you’ll learn how to: -Build shame-free money systems that work with your brain -Reduce stress-spending and emotional money habits -Create stability and confidence in your finances -Navigate money with less overwhelm and more self-compassion -Feel confident to navigate your diagnosis or if you self-identify in the workplace -Thrive at work, studies and business as a Neurodivergent With 80% of neurodivergent adults overspending when stressed, 77% struggling to plan ahead, and 73% feeling shame or fear about money, this show reminds you that you are not alone — and it’s designed with you in mind. Because you’re not broken. You’re just learning to manage money in a way that honours how your brain actually works. 📑Download Managing Money with a Neurodivergent Brain — UK Research 2025 https://www.estherbangura.com/neurodivergentandmoneyreport 💼 Connect with Esther: https://www.linkedin.com/in/estherbangura/ 🌐 More resources: www.estherbangura.com ⚠️ Disclaimer: This podcast is for educational purposes only. It does not constitute financial advice or provide regulated financial services.
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Education
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15: Why Age Matters in Neurodivergent Diagnosis: Autistic and Rebuilding Life, Work, and Money with Lou Robinson
Neurodivergent Money Management | ND-Friendly Habits That Stop Impulse Spending To Pay Off Debt | With Esther Bangura
50 minutes
6 days ago
15: Why Age Matters in Neurodivergent Diagnosis: Autistic and Rebuilding Life, Work, and Money with Lou Robinson
In this episode, we explore the powerful journey of navigating a late neurodivergent diagnosis and rebuilding life, work, and confidence. Our guest Lou Robinson shares her candid stories about overcoming setbacks such dropping out of university three times, finding the right support after her autism diagnosis, and thriving in the workplace.   Highlights Real talk on dropping out, starting over, and the life-changing impact of a late autism diagnosis Practical tips for workplace adjustments, neurodiversity inclusion, and self-advocacy for neurodivergent employees The importance of sharing your neurodivergent story and building peer support networks for mental health and belonging Inspiring moments of hope, resilience, and success for anyone navigating neurodiversity at work or in education Tune in for honest insights and actionable advice—this episode gets better and better right to the end!   Links and resources  Lou Robinson Linkedin📑 Free Neurodivergents and Money Report 2025: Download Managing Money with a Neurodivergent Brain — UK Research 2025   CTA — Take the Next Step If today’s episode resonated with you and you’re ready for personalised, shame-free financial support designed for ADHD, dyslexic, and dyspraxic adults… 👉 Join the waitlist for 1:1 coaching at estherbangura.com/waitlistBe the first to know when spaces open and get early access to tools that help you feel calmer and more in control of your money.
Neurodivergent Money Management | ND-Friendly Habits That Stop Impulse Spending To Pay Off Debt | With Esther Bangura
I’m Esther Bangura the researcher behind the Neurodivergent and Money UK Survey 2025 and a late-diagnosed neurodivergent woman living with ADHD (predominantly inattentive type), dyslexia, and dyspraxia. For years, I was stuck in vicious cycles of debt, emotional overspending, and executive dysfunction. Today, by learning to manage money in a way that works with my brain instead of against it, I’ve been able to pay off debt, regulate my emotions, and finally budget in a way that actually sticks. This podcast is a space for late-diagnosed adults who are tired of financial advice that leaves them feeling ashamed, overwhelmed, or behind. Together, we’ll explore the intersections of neurodiversity, diagnosis, adjustments, age, culture, work, career, business, education, race, and system barriers — because money doesn’t exist in isolation, it’s shaped by every part of who we are and the systems we live in. You can expect a blend of weekly episodes: some with just me sharing research and lived experience, and others with guests who bring powerful stories, insights, and tools. Here, you’ll learn how to: -Build shame-free money systems that work with your brain -Reduce stress-spending and emotional money habits -Create stability and confidence in your finances -Navigate money with less overwhelm and more self-compassion -Feel confident to navigate your diagnosis or if you self-identify in the workplace -Thrive at work, studies and business as a Neurodivergent With 80% of neurodivergent adults overspending when stressed, 77% struggling to plan ahead, and 73% feeling shame or fear about money, this show reminds you that you are not alone — and it’s designed with you in mind. Because you’re not broken. You’re just learning to manage money in a way that honours how your brain actually works. 📑Download Managing Money with a Neurodivergent Brain — UK Research 2025 https://www.estherbangura.com/neurodivergentandmoneyreport 💼 Connect with Esther: https://www.linkedin.com/in/estherbangura/ 🌐 More resources: www.estherbangura.com ⚠️ Disclaimer: This podcast is for educational purposes only. It does not constitute financial advice or provide regulated financial services.