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Neurodivergent Money Management | ND-Friendly Habits That Stop Impulse Spending To Pay Off Debt | With Esther Bangura
Esther Bangura
17 episodes
3 days ago
I’m Esther Bangura the researcher behind the Neurodivergent and Money UK Survey 2025 and a late-diagnosed neurodivergent woman living with ADHD (predominantly inattentive type), dyslexia, and dyspraxia. For years, I was stuck in vicious cycles of debt, emotional overspending, and executive dysfunction. Today, by learning to manage money in a way that works with my brain instead of against it, I’ve been able to pay off debt, regulate my emotions, and finally budget in a way that actually sticks. This podcast is a space for late-diagnosed adults who are tired of financial advice that leaves them feeling ashamed, overwhelmed, or behind. Together, we’ll explore the intersections of neurodiversity, diagnosis, adjustments, age, culture, work, career, business, education, race, and system barriers — because money doesn’t exist in isolation, it’s shaped by every part of who we are and the systems we live in. You can expect a blend of weekly episodes: some with just me sharing research and lived experience, and others with guests who bring powerful stories, insights, and tools. Here, you’ll learn how to: -Build shame-free money systems that work with your brain -Reduce stress-spending and emotional money habits -Create stability and confidence in your finances -Navigate money with less overwhelm and more self-compassion -Feel confident to navigate your diagnosis or if you self-identify in the workplace -Thrive at work, studies and business as a Neurodivergent With 80% of neurodivergent adults overspending when stressed, 77% struggling to plan ahead, and 73% feeling shame or fear about money, this show reminds you that you are not alone — and it’s designed with you in mind. Because you’re not broken. You’re just learning to manage money in a way that honours how your brain actually works. 📑Download Managing Money with a Neurodivergent Brain — UK Research 2025 https://www.estherbangura.com/neurodivergentandmoneyreport 💼 Connect with Esther: https://www.linkedin.com/in/estherbangura/ 🌐 More resources: www.estherbangura.com ⚠️ Disclaimer: This podcast is for educational purposes only. It does not constitute financial advice or provide regulated financial services.
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All content for Neurodivergent Money Management | ND-Friendly Habits That Stop Impulse Spending To Pay Off Debt | With Esther Bangura is the property of Esther Bangura and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I’m Esther Bangura the researcher behind the Neurodivergent and Money UK Survey 2025 and a late-diagnosed neurodivergent woman living with ADHD (predominantly inattentive type), dyslexia, and dyspraxia. For years, I was stuck in vicious cycles of debt, emotional overspending, and executive dysfunction. Today, by learning to manage money in a way that works with my brain instead of against it, I’ve been able to pay off debt, regulate my emotions, and finally budget in a way that actually sticks. This podcast is a space for late-diagnosed adults who are tired of financial advice that leaves them feeling ashamed, overwhelmed, or behind. Together, we’ll explore the intersections of neurodiversity, diagnosis, adjustments, age, culture, work, career, business, education, race, and system barriers — because money doesn’t exist in isolation, it’s shaped by every part of who we are and the systems we live in. You can expect a blend of weekly episodes: some with just me sharing research and lived experience, and others with guests who bring powerful stories, insights, and tools. Here, you’ll learn how to: -Build shame-free money systems that work with your brain -Reduce stress-spending and emotional money habits -Create stability and confidence in your finances -Navigate money with less overwhelm and more self-compassion -Feel confident to navigate your diagnosis or if you self-identify in the workplace -Thrive at work, studies and business as a Neurodivergent With 80% of neurodivergent adults overspending when stressed, 77% struggling to plan ahead, and 73% feeling shame or fear about money, this show reminds you that you are not alone — and it’s designed with you in mind. Because you’re not broken. You’re just learning to manage money in a way that honours how your brain actually works. 📑Download Managing Money with a Neurodivergent Brain — UK Research 2025 https://www.estherbangura.com/neurodivergentandmoneyreport 💼 Connect with Esther: https://www.linkedin.com/in/estherbangura/ 🌐 More resources: www.estherbangura.com ⚠️ Disclaimer: This podcast is for educational purposes only. It does not constitute financial advice or provide regulated financial services.
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Education
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16: Building Financial Self-Trust After Years of Struggle
Neurodivergent Money Management | ND-Friendly Habits That Stop Impulse Spending To Pay Off Debt | With Esther Bangura
14 minutes
3 days ago
16: Building Financial Self-Trust After Years of Struggle
In this episode, we dive into the ND money survey results, share a personal story of financial struggle and growth, and walk through four simple, powerful ND-friendly processes to help you rebuild financial self-trust. You’ll also get practical homework to implement these steps in your own life.   If you’ve ever felt overwhelmed, ashamed, or stuck when it comes to money—especially as a neurodivergent person—this episode is for you. We address the unique challenges ND folks face with finances and offer compassionate, actionable solutions.   Highlights Cultivate awareness without shame: Notice your money patterns with curiosity, not self-judgment. Regulate emotions before taking action: Pause and check in with your feelings before making financial decisions. Reframe your money story: Challenge old beliefs and start telling yourself a more empowering money narrative. Rebuild trust through micro-actions: Take small, consistent steps to prove to yourself that change is possible. These steps help you move past guilt and avoidance, so you can build a healthier relationship with money.   Links and Resources   📑 Free Neurodivergents and Money Report 2025: https://www.estherbangura.com/neurodivergentandmoneyreport 💼 Connect with Esther: https://www.linkedin.com/in/estherbangura/  🌐 More resources: www.estherbangura.com   CTA and Take the Next Step 👉 Join the waitlist for 1:1 coaching at www.estherbangura.com/waitlistBe the first to know when spaces open and get early access to tools that help you feel calmer and more in control of your money. Share your biggest takeaway from this episode on social media and tag us Subscribe for more episodes and resources tailored for ND financial wellness
Neurodivergent Money Management | ND-Friendly Habits That Stop Impulse Spending To Pay Off Debt | With Esther Bangura
I’m Esther Bangura the researcher behind the Neurodivergent and Money UK Survey 2025 and a late-diagnosed neurodivergent woman living with ADHD (predominantly inattentive type), dyslexia, and dyspraxia. For years, I was stuck in vicious cycles of debt, emotional overspending, and executive dysfunction. Today, by learning to manage money in a way that works with my brain instead of against it, I’ve been able to pay off debt, regulate my emotions, and finally budget in a way that actually sticks. This podcast is a space for late-diagnosed adults who are tired of financial advice that leaves them feeling ashamed, overwhelmed, or behind. Together, we’ll explore the intersections of neurodiversity, diagnosis, adjustments, age, culture, work, career, business, education, race, and system barriers — because money doesn’t exist in isolation, it’s shaped by every part of who we are and the systems we live in. You can expect a blend of weekly episodes: some with just me sharing research and lived experience, and others with guests who bring powerful stories, insights, and tools. Here, you’ll learn how to: -Build shame-free money systems that work with your brain -Reduce stress-spending and emotional money habits -Create stability and confidence in your finances -Navigate money with less overwhelm and more self-compassion -Feel confident to navigate your diagnosis or if you self-identify in the workplace -Thrive at work, studies and business as a Neurodivergent With 80% of neurodivergent adults overspending when stressed, 77% struggling to plan ahead, and 73% feeling shame or fear about money, this show reminds you that you are not alone — and it’s designed with you in mind. Because you’re not broken. You’re just learning to manage money in a way that honours how your brain actually works. 📑Download Managing Money with a Neurodivergent Brain — UK Research 2025 https://www.estherbangura.com/neurodivergentandmoneyreport 💼 Connect with Esther: https://www.linkedin.com/in/estherbangura/ 🌐 More resources: www.estherbangura.com ⚠️ Disclaimer: This podcast is for educational purposes only. It does not constitute financial advice or provide regulated financial services.