As we stand at the threshold of a brand new year, this final episode of 2025 invites you into something deeper than resolutions or reinvention — a gentle homecoming to yourself. Throughout Season One of the NeuroHeir Podcast, we've explored silence, safety, family systems, nervous system healing, and how to consciously interrupt generational patterns. Today, we close the year with integration, softness, and a remembered sense of who you are becoming. Inside this episode, I guide you through M...
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As we stand at the threshold of a brand new year, this final episode of 2025 invites you into something deeper than resolutions or reinvention — a gentle homecoming to yourself. Throughout Season One of the NeuroHeir Podcast, we've explored silence, safety, family systems, nervous system healing, and how to consciously interrupt generational patterns. Today, we close the year with integration, softness, and a remembered sense of who you are becoming. Inside this episode, I guide you through M...
10. Young Adults and Inherited Pressure: Learning to Belong Without Burning Out
NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers
19 minutes
4 weeks ago
10. Young Adults and Inherited Pressure: Learning to Belong Without Burning Out
This week, Leanna turns toward the next generation, the young adults navigating identity, independence, and inherited patterns of pressure. Through the lens of nervous-system science and generational healing, she explores how belonging is a body state, not a performance. You’ll hear how family dynamics, cultural expectations, and even our biology (Yehuda et al., 2016) shape the way we seek connection, and how the 4Ns framework (Notice, Name, Nurture, Navigate) can help you shift from avoidanc...
NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers
As we stand at the threshold of a brand new year, this final episode of 2025 invites you into something deeper than resolutions or reinvention — a gentle homecoming to yourself. Throughout Season One of the NeuroHeir Podcast, we've explored silence, safety, family systems, nervous system healing, and how to consciously interrupt generational patterns. Today, we close the year with integration, softness, and a remembered sense of who you are becoming. Inside this episode, I guide you through M...
