As we stand at the threshold of a brand new year, this final episode of 2025 invites you into something deeper than resolutions or reinvention — a gentle homecoming to yourself. Throughout Season One of the NeuroHeir Podcast, we've explored silence, safety, family systems, nervous system healing, and how to consciously interrupt generational patterns. Today, we close the year with integration, softness, and a remembered sense of who you are becoming. Inside this episode, I guide you through M...
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As we stand at the threshold of a brand new year, this final episode of 2025 invites you into something deeper than resolutions or reinvention — a gentle homecoming to yourself. Throughout Season One of the NeuroHeir Podcast, we've explored silence, safety, family systems, nervous system healing, and how to consciously interrupt generational patterns. Today, we close the year with integration, softness, and a remembered sense of who you are becoming. Inside this episode, I guide you through M...
11. Coming Home to Yourself: A Gentle Guide to Nervous System Regulation During the Holidays
NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers
21 minutes
3 weeks ago
11. Coming Home to Yourself: A Gentle Guide to Nervous System Regulation During the Holidays
The holidays are here and while the season is filled with light and celebration, many of us also feel the familiar weight of exhaustion, pressure, and the quiet belief that rest has to be earned. In this grounding and emotional episode, Leanna shares her own story of pushing past her limits for years, mistaking her body’s signals as weakness instead of the deep wisdom they were. She opens up about chronic fatigue, burnout, and the nervous system patterns that made slowing down feel impo...
NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers
As we stand at the threshold of a brand new year, this final episode of 2025 invites you into something deeper than resolutions or reinvention — a gentle homecoming to yourself. Throughout Season One of the NeuroHeir Podcast, we've explored silence, safety, family systems, nervous system healing, and how to consciously interrupt generational patterns. Today, we close the year with integration, softness, and a remembered sense of who you are becoming. Inside this episode, I guide you through M...
