Episode 1: Labels — Reflect Have you ever been called lazy, difficult, too sensitive, or stupid? In our very first episode, join alexithymic counsellor Freya Corboy and sexologist Hanna Hosking, as we dive deep into the world of labels — what they are, why people use them, and why neurodiverse children are far more likely to be unfairly judged, misunderstood, and mischaracterised. In episode 1, we reflect on our own stories over 30 years of friendship and unpack how these labels form, how they get repeated by teachers, parents, peers, and systems, and how they follow neurodivergent people into adulthood, often becoming internalised as shame, self-doubt, and anxiety. Whether you’re ADHD, autistic, AuDHD, dyslexic, or simply someone who’s ever felt misunderstood, this conversation is for you. Join us as we explore:✨ Why humans label others so quickly✨ How neurodivergent traits are misread as behavioural issues✨ The long-term impact of repeated negative feedback✨ Hope for the ability to accept your wonderful brain the way it is This episode is equal parts validating, eye-opening, and empowering — perfect for listeners seeking language for their lived experience and neurotypical listeners wanting to understand the people they love. Subscribe to our mailing list to get our Spice Jar tools sent to you! Find out more about us on: NeuroSpice & Life https://www.neurospiceandlife.com/posts YouTube - https://www.youtube.com/@NeuroSpiceandLife Freya (Mumshine) - https://www.mumshine.com.au Hanna (The Sensologist) - https://www.thesensologist.com.au   Sources used in the episode: Children with ADHD Avoid Failure and Punishment More Than Others, Study Says What to Know About Autism and Rejection Sensitive Dysphoria Why ADHD Is More Challenging for Women