This episode is for the woman who has genuinely tried. You’ve exercised. You’ve eaten “well.” You’ve worked with professionals. You’ve put the effort in. And yet… the weight still didn’t come off. In this conversation, Gemma shares what it was like to be the only one in the room not getting results, despite doing everything she was told to do. She talks openly about the frustration, self-doubt, and confusion that builds when effort doesn’t equal outcome. We explore: Why “doing more” can actua...
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This episode is for the woman who has genuinely tried. You’ve exercised. You’ve eaten “well.” You’ve worked with professionals. You’ve put the effort in. And yet… the weight still didn’t come off. In this conversation, Gemma shares what it was like to be the only one in the room not getting results, despite doing everything she was told to do. She talks openly about the frustration, self-doubt, and confusion that builds when effort doesn’t equal outcome. We explore: Why “doing more” can actua...
Send us a text Can you really enjoy wine and lose weight? Absolutely but not the way you’ve been told. In this episode of the Never Diet Again podcast, I break down why alcohol itself isn’t the real problem when it comes to weight loss for women over 40, it’s what alcohol does for you emotionally that keeps you stuck. You’ll discover: Why giving up alcohol isn’t the solution and what actually worksHow emotional triggers around drinking silently sabotage weight lossMy 4-step framework to chang...
Never Diet Again with Max Lowery
This episode is for the woman who has genuinely tried. You’ve exercised. You’ve eaten “well.” You’ve worked with professionals. You’ve put the effort in. And yet… the weight still didn’t come off. In this conversation, Gemma shares what it was like to be the only one in the room not getting results, despite doing everything she was told to do. She talks openly about the frustration, self-doubt, and confusion that builds when effort doesn’t equal outcome. We explore: Why “doing more” can actua...
