This episode is for the woman who has genuinely tried. You’ve exercised. You’ve eaten “well.” You’ve worked with professionals. You’ve put the effort in. And yet… the weight still didn’t come off. In this conversation, Gemma shares what it was like to be the only one in the room not getting results, despite doing everything she was told to do. She talks openly about the frustration, self-doubt, and confusion that builds when effort doesn’t equal outcome. We explore: Why “doing more” can actua...
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This episode is for the woman who has genuinely tried. You’ve exercised. You’ve eaten “well.” You’ve worked with professionals. You’ve put the effort in. And yet… the weight still didn’t come off. In this conversation, Gemma shares what it was like to be the only one in the room not getting results, despite doing everything she was told to do. She talks openly about the frustration, self-doubt, and confusion that builds when effort doesn’t equal outcome. We explore: Why “doing more” can actua...
#87 How Women Over 40 Can Lose 10lbs This December Without Restriction
Never Diet Again with Max Lowery
36 minutes
2 weeks ago
#87 How Women Over 40 Can Lose 10lbs This December Without Restriction
Have you ever walked into December already planning to fail? Promising yourself you’ll “start again in JanuaryLoosening boundaries because “it’s Christmas”…Watching the scale climb and pretending you don’t care — until you do.Most women don’t gain weight in December because of food. They gain it because they believe weight gain is inevitable. They throw their goals in the f!ck it bucket, then punish themselves with guilt, shame and restriction when January hits. This episode is here to break ...
Never Diet Again with Max Lowery
This episode is for the woman who has genuinely tried. You’ve exercised. You’ve eaten “well.” You’ve worked with professionals. You’ve put the effort in. And yet… the weight still didn’t come off. In this conversation, Gemma shares what it was like to be the only one in the room not getting results, despite doing everything she was told to do. She talks openly about the frustration, self-doubt, and confusion that builds when effort doesn’t equal outcome. We explore: Why “doing more” can actua...
