As a psychologist, I have a sacred opportunity to both teach and learn from my clients. It is my mission to bring honest, real life stories to the light in hopes that the listeners might grow from them and be as inspired by them as I am, because there is no better way to struggle than “together. As a psychologist, I am driven by curiosity to gain greater understanding of others, as we navigate our way through this “never perfect” life.
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As a psychologist, I have a sacred opportunity to both teach and learn from my clients. It is my mission to bring honest, real life stories to the light in hopes that the listeners might grow from them and be as inspired by them as I am, because there is no better way to struggle than “together. As a psychologist, I am driven by curiosity to gain greater understanding of others, as we navigate our way through this “never perfect” life.
Cognitive Behavioral Therapy: Improving Your Mental Health with Judith Belmont, MS
Never Perfect
54 minutes
10 months ago
Cognitive Behavioral Therapy: Improving Your Mental Health with Judith Belmont, MS
Judith Belmont, best selling author of the TIPS series, has been practicing as a psychotherapist for more than 40 years, has recently published her favorite book with 110 cognitive behavioral therapy tips. It’s called 110 CBT Tips and Tools. Cognitive behavioral therapy is an empirically validated treatment for common mental health issues, such as anxiety and depression. Today Beth and Judith share some clinical examples and stories. Beth also shares one of her favorite metaphors for self-esteem related to varieties of flowers and how they all have their unique traits and beauty.
Judy Belmont wellness
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Never Perfect
As a psychologist, I have a sacred opportunity to both teach and learn from my clients. It is my mission to bring honest, real life stories to the light in hopes that the listeners might grow from them and be as inspired by them as I am, because there is no better way to struggle than “together. As a psychologist, I am driven by curiosity to gain greater understanding of others, as we navigate our way through this “never perfect” life.
