In this episode, host Andrea—psychotherapist, recovering perfectionist, and pop culture enthusiast—takes a deep dive into the world of Gilmore Girls to explore the overachieving tendencies of Rory Gilmore.

Rory’s story is a perfect reflection of Andrea’s overachiever personas:

• The Overscheduler – Her calendar is always full.
• The Overworker – Academic perfection is her obsession.
• The Overthinker – Emotions run high, and overanalysis rules.
• The Overdoer – Pushing past physical limits becomes the norm.

Andrea breaks down how Rory’s fight to “have it all” mirrors the experiences of many high-achievers today—and how it leads to burnout. From her achievements to her breakdowns, Rory teaches us important lessons about ambition, identity, and the cost of perfection.

Whether you’re a long-time Gilmore Girls fan or just curious about how fiction can help us reflect on real life, this episode offers fresh insights, compassion, and a bit of humor.

Next up: Hermione Granger—another familiar face in the overachiever lineup.