Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach
128 episodes
9 months ago
** Top 3 percent Global podcast**
Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation?
Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused?
Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby?
You’re in the right place. Say goodbye to the late-night panic searches about sleep patterns and nursing questions, and welcome to the New Mom Naturopath podcast!
In this podcast, we’ll explore how to find - and feel like - yourself again in the busy, beautiful world of being a new mom. I’ll answer your postpartum questions about sleep patterns, nursing and feeding, caring for your baby, yourself, and your needs.
I am Dr. Kailyn Galloway, a mom and naturopath who loves everything postpartum. My son was diagnosed with clubfeet while I was pregnant. He was a healthy baby, but my postpartum experience was nothing like I thought it would be. Despite my education, I still felt anxious about whether I could be the mom my son needed me to be.
To find peace, I tried everything - researching, meditating, and journaling. No matter what I did, I worried I wasn’t enough. But here’s the thing: postpartum anxiety is a reality for many, and it’s okay to feel overwhelmed. You’re not alone. Through focusing on my mental health, doing lots of research, and trial and error, I was able to create a practical plan for post-baby life that worked for me. And now I’m excited to share it with you!
If you want to feel calmer, more patient, and confident as a mom...
If you’re interested in practical stress-reduction techniques that fit your hectic schedule…
If you want to understand your body’s changes in postpartum, use that to be more energetic and attentive…
Then you’ve found your sanctuary in the New Mom Naturopath podcast.
It’s
Grab a snack and lots of water—a nursing cover is optional—and let’s discover how to be the mom you’ve always wanted to be.
Coaching with me:
Feeling like this podcast series was just enough to get you above water? Still feeling overwelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!
https://www.kailyngalloway.com/confidentpostpartum
How to Connect with me:
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Link to coaching call: https://www.kailyngalloway.com/confidentpostpartum
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: https://www.kailyngalloway.com/resources-page
All content for New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue is the property of Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
** Top 3 percent Global podcast**
Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation?
Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused?
Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby?
You’re in the right place. Say goodbye to the late-night panic searches about sleep patterns and nursing questions, and welcome to the New Mom Naturopath podcast!
In this podcast, we’ll explore how to find - and feel like - yourself again in the busy, beautiful world of being a new mom. I’ll answer your postpartum questions about sleep patterns, nursing and feeding, caring for your baby, yourself, and your needs.
I am Dr. Kailyn Galloway, a mom and naturopath who loves everything postpartum. My son was diagnosed with clubfeet while I was pregnant. He was a healthy baby, but my postpartum experience was nothing like I thought it would be. Despite my education, I still felt anxious about whether I could be the mom my son needed me to be.
To find peace, I tried everything - researching, meditating, and journaling. No matter what I did, I worried I wasn’t enough. But here’s the thing: postpartum anxiety is a reality for many, and it’s okay to feel overwhelmed. You’re not alone. Through focusing on my mental health, doing lots of research, and trial and error, I was able to create a practical plan for post-baby life that worked for me. And now I’m excited to share it with you!
If you want to feel calmer, more patient, and confident as a mom...
If you’re interested in practical stress-reduction techniques that fit your hectic schedule…
If you want to understand your body’s changes in postpartum, use that to be more energetic and attentive…
Then you’ve found your sanctuary in the New Mom Naturopath podcast.
It’s
Grab a snack and lots of water—a nursing cover is optional—and let’s discover how to be the mom you’ve always wanted to be.
Coaching with me:
Feeling like this podcast series was just enough to get you above water? Still feeling overwelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!
https://www.kailyngalloway.com/confidentpostpartum
How to Connect with me:
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Link to coaching call: https://www.kailyngalloway.com/confidentpostpartum
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: https://www.kailyngalloway.com/resources-page
Title: 114 | Crafting Your Personal Action Plan: Navigating Motherhood with Confidence
Description: In this episode, we'll guide you through creating a personal action plan for your motherhood journey. This plan will help you define how you want your experience to go and what steps you can take to ensure your mental health is prioritized. We'll start by reflecting on your motherhood goals, considering both short-term and long-term aspirations. Next, we'll identify common stressors and challenges you might face, like sleep deprivation, feeding difficulties, and outside judgment, and understand how these stressors impact your mental health.
Then, we'll develop coping strategies, incorporating a mix of proactive and reactive approaches, such as practicing mindfulness, seeking support from loved ones, and setting boundaries. Establishing a strong support system is crucial, so we'll identify people and resources that can assist you, including partners, family, friends, support groups, and professional help. Creating a daily routine that balances baby care, self-care, and other responsibilities will be another focus, with tips on staying flexible and adjusting as needed.
Regularly reviewing and adjusting your action plan is important, so we'll discuss setting reminders to reflect on what's working and what isn't, making necessary changes, and celebrating small victories. This personalized action plan is designed to help you navigate motherhood with confidence and peace. For those looking for additional support, my new mom anxiety coaching is the best way to refine and stick to your action plan, ensuring you receive the guidance and support needed to thrive. Click the link in the show notes to schedule a free consultation!
Subscribe for more insights: Stay connected with us for more valuable discussions on navigating motherhood.
Share your thoughts: We love hearing from you! Please leave a review for us, I want to hear your feedback so I can improve the show and make it more of what you need.
Join our community: Check out our social media or visit our website for additional resources and support.Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Coaching with me:
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!
Click here to schedule a 30-minute call with me!
How to Connect with me:
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Link to coaching call: Click here to schedule a 30-minute call with me!
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page
** Top 3 percent Global podcast**
Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation?
Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused?
Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby?
You’re in the right place. Say goodbye to the late-night panic searches about sleep patterns and nursing questions, and welcome to the New Mom Naturopath podcast!
In this podcast, we’ll explore how to find - and feel like - yourself again in the busy, beautiful world of being a new mom. I’ll answer your postpartum questions about sleep patterns, nursing and feeding, caring for your baby, yourself, and your needs.
I am Dr. Kailyn Galloway, a mom and naturopath who loves everything postpartum. My son was diagnosed with clubfeet while I was pregnant. He was a healthy baby, but my postpartum experience was nothing like I thought it would be. Despite my education, I still felt anxious about whether I could be the mom my son needed me to be.
To find peace, I tried everything - researching, meditating, and journaling. No matter what I did, I worried I wasn’t enough. But here’s the thing: postpartum anxiety is a reality for many, and it’s okay to feel overwhelmed. You’re not alone. Through focusing on my mental health, doing lots of research, and trial and error, I was able to create a practical plan for post-baby life that worked for me. And now I’m excited to share it with you!
If you want to feel calmer, more patient, and confident as a mom...
If you’re interested in practical stress-reduction techniques that fit your hectic schedule…
If you want to understand your body’s changes in postpartum, use that to be more energetic and attentive…
Then you’ve found your sanctuary in the New Mom Naturopath podcast.
It’s
Grab a snack and lots of water—a nursing cover is optional—and let’s discover how to be the mom you’ve always wanted to be.
Coaching with me:
Feeling like this podcast series was just enough to get you above water? Still feeling overwelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!
https://www.kailyngalloway.com/confidentpostpartum
How to Connect with me:
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Link to coaching call: https://www.kailyngalloway.com/confidentpostpartum
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: https://www.kailyngalloway.com/resources-page
