Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach
128 episodes
9 months ago
** Top 3 percent Global podcast**
Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation?
Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused?
Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby?
You’re in the right place. Say goodbye to the late-night panic searches about sleep patterns and nursing questions, and welcome to the New Mom Naturopath podcast!
In this podcast, we’ll explore how to find - and feel like - yourself again in the busy, beautiful world of being a new mom. I’ll answer your postpartum questions about sleep patterns, nursing and feeding, caring for your baby, yourself, and your needs.
I am Dr. Kailyn Galloway, a mom and naturopath who loves everything postpartum. My son was diagnosed with clubfeet while I was pregnant. He was a healthy baby, but my postpartum experience was nothing like I thought it would be. Despite my education, I still felt anxious about whether I could be the mom my son needed me to be.
To find peace, I tried everything - researching, meditating, and journaling. No matter what I did, I worried I wasn’t enough. But here’s the thing: postpartum anxiety is a reality for many, and it’s okay to feel overwhelmed. You’re not alone. Through focusing on my mental health, doing lots of research, and trial and error, I was able to create a practical plan for post-baby life that worked for me. And now I’m excited to share it with you!
If you want to feel calmer, more patient, and confident as a mom...
If you’re interested in practical stress-reduction techniques that fit your hectic schedule…
If you want to understand your body’s changes in postpartum, use that to be more energetic and attentive…
Then you’ve found your sanctuary in the New Mom Naturopath podcast.
It’s
Grab a snack and lots of water—a nursing cover is optional—and let’s discover how to be the mom you’ve always wanted to be.
Coaching with me:
Feeling like this podcast series was just enough to get you above water? Still feeling overwelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!
https://www.kailyngalloway.com/confidentpostpartum
How to Connect with me:
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Link to coaching call: https://www.kailyngalloway.com/confidentpostpartum
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: https://www.kailyngalloway.com/resources-page
All content for New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue is the property of Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
** Top 3 percent Global podcast**
Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation?
Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused?
Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby?
You’re in the right place. Say goodbye to the late-night panic searches about sleep patterns and nursing questions, and welcome to the New Mom Naturopath podcast!
In this podcast, we’ll explore how to find - and feel like - yourself again in the busy, beautiful world of being a new mom. I’ll answer your postpartum questions about sleep patterns, nursing and feeding, caring for your baby, yourself, and your needs.
I am Dr. Kailyn Galloway, a mom and naturopath who loves everything postpartum. My son was diagnosed with clubfeet while I was pregnant. He was a healthy baby, but my postpartum experience was nothing like I thought it would be. Despite my education, I still felt anxious about whether I could be the mom my son needed me to be.
To find peace, I tried everything - researching, meditating, and journaling. No matter what I did, I worried I wasn’t enough. But here’s the thing: postpartum anxiety is a reality for many, and it’s okay to feel overwhelmed. You’re not alone. Through focusing on my mental health, doing lots of research, and trial and error, I was able to create a practical plan for post-baby life that worked for me. And now I’m excited to share it with you!
If you want to feel calmer, more patient, and confident as a mom...
If you’re interested in practical stress-reduction techniques that fit your hectic schedule…
If you want to understand your body’s changes in postpartum, use that to be more energetic and attentive…
Then you’ve found your sanctuary in the New Mom Naturopath podcast.
It’s
Grab a snack and lots of water—a nursing cover is optional—and let’s discover how to be the mom you’ve always wanted to be.
Coaching with me:
Feeling like this podcast series was just enough to get you above water? Still feeling overwelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!
https://www.kailyngalloway.com/confidentpostpartum
How to Connect with me:
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Link to coaching call: https://www.kailyngalloway.com/confidentpostpartum
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: https://www.kailyngalloway.com/resources-page
127 | Baby's Are Expensive? How to Reduce the Stress of Postpartum Budgeting.
Welcome to the New Mom Naturopath Podcast!
In this episode, "Baby's Are Expensive? How to Budget for Postpartum," we dive into the often-overlooked financial realities that come with having a baby. Postpartum can bring unexpected expenses, from medical bills to baby gear, and many new parents find themselves unprepared. I'll share practical tips to help you manage these costs by creating a budget that covers both one-time purchases, like nursery items, and ongoing expenses such as diapers and childcare. We’ll also discuss smart ways to save money, like buying in bulk or secondhand, meal prepping to avoid costly takeout, and taking advantage of free community resources. Finally, we’ll cover how to plan for your family’s long-term financial stability, including saving for future expenses like childcare and education, all while balancing your other financial goals. By the end, you'll feel empowered to create a postpartum budget that helps you feel financially secure and ready for the journey ahead
Coaching with me:
The 12-Week Postpartum Mental Health Support Coaching Program is a personalized 1:1 coaching experience designed to help new moms navigate the emotional challenges of postpartum, including managing stress and anxiety. Through weekly coaching sessions, you'll learn to identify whether you're experiencing normal postpartum stress or deeper anxiety, and gain practical tools to regain control of your emotions. This program provides tailored support, helping you build emotional resilience, streamline daily routines, and create a long-term mental health plan. With exclusive beta pricing, this program offers a unique opportunity to prioritize your well-being and confidently embrace motherhood.
Click here to schedule a 30-minute call with me!
How to Connect with me:
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Link to coaching call: Click here to schedule a 30-minute call with me!
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page
** Top 3 percent Global podcast**
Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation?
Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused?
Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby?
You’re in the right place. Say goodbye to the late-night panic searches about sleep patterns and nursing questions, and welcome to the New Mom Naturopath podcast!
In this podcast, we’ll explore how to find - and feel like - yourself again in the busy, beautiful world of being a new mom. I’ll answer your postpartum questions about sleep patterns, nursing and feeding, caring for your baby, yourself, and your needs.
I am Dr. Kailyn Galloway, a mom and naturopath who loves everything postpartum. My son was diagnosed with clubfeet while I was pregnant. He was a healthy baby, but my postpartum experience was nothing like I thought it would be. Despite my education, I still felt anxious about whether I could be the mom my son needed me to be.
To find peace, I tried everything - researching, meditating, and journaling. No matter what I did, I worried I wasn’t enough. But here’s the thing: postpartum anxiety is a reality for many, and it’s okay to feel overwhelmed. You’re not alone. Through focusing on my mental health, doing lots of research, and trial and error, I was able to create a practical plan for post-baby life that worked for me. And now I’m excited to share it with you!
If you want to feel calmer, more patient, and confident as a mom...
If you’re interested in practical stress-reduction techniques that fit your hectic schedule…
If you want to understand your body’s changes in postpartum, use that to be more energetic and attentive…
Then you’ve found your sanctuary in the New Mom Naturopath podcast.
It’s
Grab a snack and lots of water—a nursing cover is optional—and let’s discover how to be the mom you’ve always wanted to be.
Coaching with me:
Feeling like this podcast series was just enough to get you above water? Still feeling overwelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!
https://www.kailyngalloway.com/confidentpostpartum
How to Connect with me:
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Link to coaching call: https://www.kailyngalloway.com/confidentpostpartum
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: https://www.kailyngalloway.com/resources-page
