We want to hear from you - Send us a text What if your watch knew you needed rest before you did, and could prove it with clean, actionable data? We dive into the real-world fundamentals of AI-powered wearables, from heart rate variability and sleep stages to temperature changes and biomarker integrations, then translate that tech into clear choices for different lives: city commutes and app ecosystems, suburban flexibility across home and work, and rugged, offline reliability for cabins, far...
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We want to hear from you - Send us a text What if your watch knew you needed rest before you did, and could prove it with clean, actionable data? We dive into the real-world fundamentals of AI-powered wearables, from heart rate variability and sleep stages to temperature changes and biomarker integrations, then translate that tech into clear choices for different lives: city commutes and app ecosystems, suburban flexibility across home and work, and rugged, offline reliability for cabins, far...
How Glucose Problems Start, Why It Persists, and What You Can Do Today
New Normal Big Life
53 minutes
1 month ago
How Glucose Problems Start, Why It Persists, and What You Can Do Today
We want to hear from you - Send us a text Blood sugar shouldn’t feel like a roller coaster. We sat down with functional medicine expert Dr. Kevin Smith to unpack how metabolism really works —across hormones, immune function, gut health, and brain — and why so many people feel hungry, foggy, and exhausted even while “doing everything right.” Dr. Smith explains insulin resistance in plain language, how cells make ATP, and the hidden ways stress and sleep shape glucose levels. He also challenges...
New Normal Big Life
We want to hear from you - Send us a text What if your watch knew you needed rest before you did, and could prove it with clean, actionable data? We dive into the real-world fundamentals of AI-powered wearables, from heart rate variability and sleep stages to temperature changes and biomarker integrations, then translate that tech into clear choices for different lives: city commutes and app ecosystems, suburban flexibility across home and work, and rugged, offline reliability for cabins, far...
