Send us a text The weight of grief transforms in unexpected ways when we gain new perspectives. After a summer hiatus marked by milestone birthdays and painful memories, Heather returns to share her journey through one of the most challenging periods since losing her father to suicide.<br><br>Reflecting on a previous conversation with a guest who had contemplated suicide, Heather discovered a profound shift in how she understood her father's death. "He didn't think past that momen...
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Send us a text The weight of grief transforms in unexpected ways when we gain new perspectives. After a summer hiatus marked by milestone birthdays and painful memories, Heather returns to share her journey through one of the most challenging periods since losing her father to suicide.<br><br>Reflecting on a previous conversation with a guest who had contemplated suicide, Heather discovered a profound shift in how she understood her father's death. "He didn't think past that momen...
Beyond Poor Me: Choosing Your Path When Life Gets Hard
NewActionsShowHealing (NASH)
7 minutes
7 months ago
Beyond Poor Me: Choosing Your Path When Life Gets Hard
Send us a text Finding strength during life's hardest moments often comes down to the simplest of actions - movement. This deeply personal episode explores how fitness became a lifesaver during periods of intense struggle, offering practical wisdom for anyone facing mental health challenges. The transformative power of consistent physical activity stands at the center of this conversation. From losing 50 pounds through a workplace Weight Watchers program to discovering the joy of home workou...
NewActionsShowHealing (NASH)
Send us a text The weight of grief transforms in unexpected ways when we gain new perspectives. After a summer hiatus marked by milestone birthdays and painful memories, Heather returns to share her journey through one of the most challenging periods since losing her father to suicide.<br><br>Reflecting on a previous conversation with a guest who had contemplated suicide, Heather discovered a profound shift in how she understood her father's death. "He didn't think past that momen...
