Welcome to Next Act Ninjas, the podcast series for longevity-minded adults ready to redefine retirement and lifestyle creation. Whether you're dreaming of a luxurious downsized life or aspiring to be an active sunbird, this is your go-to resource. Hosted by Rachael Van Pelt, retired Healthspan Scientist turned Realtor and Coach, each episode is packed with insights and strategies to master your health and wealth longevity. Join us as we flip the script on traditional retirement and dare to embrace life with unparalleled gusto. Get ready to explore innovative health trends, savvy real estate tips, and wealth management strategies that cater to a fulfilling later life. Subscribe now, join our community discussions, and start your journey towards a dynamic and enriching future. Because here at Next Act Ninjas, we believe your next act is going to be your best act; it's your chance to live with purpose, passion, and a bit of ninja flair!
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Welcome to Next Act Ninjas, the podcast series for longevity-minded adults ready to redefine retirement and lifestyle creation. Whether you're dreaming of a luxurious downsized life or aspiring to be an active sunbird, this is your go-to resource. Hosted by Rachael Van Pelt, retired Healthspan Scientist turned Realtor and Coach, each episode is packed with insights and strategies to master your health and wealth longevity. Join us as we flip the script on traditional retirement and dare to embrace life with unparalleled gusto. Get ready to explore innovative health trends, savvy real estate tips, and wealth management strategies that cater to a fulfilling later life. Subscribe now, join our community discussions, and start your journey towards a dynamic and enriching future. Because here at Next Act Ninjas, we believe your next act is going to be your best act; it's your chance to live with purpose, passion, and a bit of ninja flair!
How Sleep Debt Will Drain Your Retirement Wealth Longevity
Next Act Ninjas: Mastering Lifestyle Longevity
22 minutes 19 seconds
3 months ago
How Sleep Debt Will Drain Your Retirement Wealth Longevity
Sleep isn’t just rest — it’s the original compounding interest for your health and wealth. In this episode of Next Act Ninjas, Rachael Van Pelt, PhD, reveals why disrupted sleep accelerates aging, drains your finances, and robs you of independence. You’ll discover how sleep impacts metabolism, hormones, brain health, and decision-making — and why a simple “sleep reset” may be the highest-return investment you ever make for your healthspan and wealthspan.
Next Act Ninjas: Mastering Lifestyle Longevity
Welcome to Next Act Ninjas, the podcast series for longevity-minded adults ready to redefine retirement and lifestyle creation. Whether you're dreaming of a luxurious downsized life or aspiring to be an active sunbird, this is your go-to resource. Hosted by Rachael Van Pelt, retired Healthspan Scientist turned Realtor and Coach, each episode is packed with insights and strategies to master your health and wealth longevity. Join us as we flip the script on traditional retirement and dare to embrace life with unparalleled gusto. Get ready to explore innovative health trends, savvy real estate tips, and wealth management strategies that cater to a fulfilling later life. Subscribe now, join our community discussions, and start your journey towards a dynamic and enriching future. Because here at Next Act Ninjas, we believe your next act is going to be your best act; it's your chance to live with purpose, passion, and a bit of ninja flair!
