Welcome to Next Act Ninjas, the podcast series for longevity-minded adults ready to redefine retirement and lifestyle creation. Whether you're dreaming of a luxurious downsized life or aspiring to be an active sunbird, this is your go-to resource. Hosted by Rachael Van Pelt, retired Healthspan Scientist turned Realtor and Coach, each episode is packed with insights and strategies to master your health and wealth longevity. Join us as we flip the script on traditional retirement and dare to embrace life with unparalleled gusto. Get ready to explore innovative health trends, savvy real estate tips, and wealth management strategies that cater to a fulfilling later life. Subscribe now, join our community discussions, and start your journey towards a dynamic and enriching future. Because here at Next Act Ninjas, we believe your next act is going to be your best act; it's your chance to live with purpose, passion, and a bit of ninja flair!
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Welcome to Next Act Ninjas, the podcast series for longevity-minded adults ready to redefine retirement and lifestyle creation. Whether you're dreaming of a luxurious downsized life or aspiring to be an active sunbird, this is your go-to resource. Hosted by Rachael Van Pelt, retired Healthspan Scientist turned Realtor and Coach, each episode is packed with insights and strategies to master your health and wealth longevity. Join us as we flip the script on traditional retirement and dare to embrace life with unparalleled gusto. Get ready to explore innovative health trends, savvy real estate tips, and wealth management strategies that cater to a fulfilling later life. Subscribe now, join our community discussions, and start your journey towards a dynamic and enriching future. Because here at Next Act Ninjas, we believe your next act is going to be your best act; it's your chance to live with purpose, passion, and a bit of ninja flair!
The Real Secret to Aging Well: Protecting Your Floor
Next Act Ninjas: Mastering Lifestyle Longevity
15 minutes 19 seconds
2 months ago
The Real Secret to Aging Well: Protecting Your Floor
What if the true secret to longevity isn’t a supplement, procedure, or miracle cure — but a mindset? In this episode of Next Act Ninjas, Dr. Rachael Van Pelt reveals why the key to health and independence after 50 lies in protecting your floor — your baseline strength, mobility, immune function, cognition, and emotional resilience.
Next Act Ninjas: Mastering Lifestyle Longevity
Welcome to Next Act Ninjas, the podcast series for longevity-minded adults ready to redefine retirement and lifestyle creation. Whether you're dreaming of a luxurious downsized life or aspiring to be an active sunbird, this is your go-to resource. Hosted by Rachael Van Pelt, retired Healthspan Scientist turned Realtor and Coach, each episode is packed with insights and strategies to master your health and wealth longevity. Join us as we flip the script on traditional retirement and dare to embrace life with unparalleled gusto. Get ready to explore innovative health trends, savvy real estate tips, and wealth management strategies that cater to a fulfilling later life. Subscribe now, join our community discussions, and start your journey towards a dynamic and enriching future. Because here at Next Act Ninjas, we believe your next act is going to be your best act; it's your chance to live with purpose, passion, and a bit of ninja flair!
