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Next Brave Thing Podcast
Ella Hooper
119 episodes
5 days ago

Breakthrough lives on the other side of bravery.

After working with hundreds of clients and walking through my own emotional health journey, I’ve learned that it’s the small, brave steps that lead to the life you truly desire.

Join me, Ella, as I explore what it means to live a courageous life. Each episode is designed to inspire you to take your next brave step—whether it’s in relationships, the workplace, creativity, or personal growth.

We’ll dive into topics like:

  • Healthy risk vs. destructive risk
  • Embracing feedback for growth while silencing the critics that keep you small
  • How bravery transforms relationship dynamics
  • Learning to trust and love yourself
  • Shame-free creativity
  • Cultivating deep self worth

Subscribe, download, and share the journey—and don’t forget to leave a review to help others find the courage to take their next brave step!

Show more...
Mental Health
Arts,
Performing Arts,
Health & Fitness
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All content for Next Brave Thing Podcast is the property of Ella Hooper and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Breakthrough lives on the other side of bravery.

After working with hundreds of clients and walking through my own emotional health journey, I’ve learned that it’s the small, brave steps that lead to the life you truly desire.

Join me, Ella, as I explore what it means to live a courageous life. Each episode is designed to inspire you to take your next brave step—whether it’s in relationships, the workplace, creativity, or personal growth.

We’ll dive into topics like:

  • Healthy risk vs. destructive risk
  • Embracing feedback for growth while silencing the critics that keep you small
  • How bravery transforms relationship dynamics
  • Learning to trust and love yourself
  • Shame-free creativity
  • Cultivating deep self worth

Subscribe, download, and share the journey—and don’t forget to leave a review to help others find the courage to take their next brave step!

Show more...
Mental Health
Arts,
Performing Arts,
Health & Fitness
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113. Understanding Triggers: The Key to Emotional Safety with Rachel Hughes
Next Brave Thing Podcast
1 hour 11 minutes
1 month ago
113. Understanding Triggers: The Key to Emotional Safety with Rachel Hughes
Next Brave Thing Podcast

Breakthrough lives on the other side of bravery.

After working with hundreds of clients and walking through my own emotional health journey, I’ve learned that it’s the small, brave steps that lead to the life you truly desire.

Join me, Ella, as I explore what it means to live a courageous life. Each episode is designed to inspire you to take your next brave step—whether it’s in relationships, the workplace, creativity, or personal growth.

We’ll dive into topics like:

  • Healthy risk vs. destructive risk
  • Embracing feedback for growth while silencing the critics that keep you small
  • How bravery transforms relationship dynamics
  • Learning to trust and love yourself
  • Shame-free creativity
  • Cultivating deep self worth

Subscribe, download, and share the journey—and don’t forget to leave a review to help others find the courage to take their next brave step!