In this episode, we’ll dive into a topic that’s been relevant for me lately: processing and embracing emotions, including grief. Here’s a look at what you’ll hear in the episode:
Not a Therapist: Just to be clear, I’m not a doctor or a therapist. But over the past eight years, especially since I was pregnant with my second child, I’ve worked hard to build my emotional intelligence and learn to recognize and process my feelings.
Crying as a Tool: I want to talk about crying—something that makes a lot of people uncomfortable. Personally, I cry almost every day, and I’ve come to see it as a valuable way to process emotions.
Old Emotions: I’m still working on clearing out emotions I’ve been holding onto for over 30 years. It’s been a long journey, but one that I’ve learned so much from.
Finding Safe Spaces: It’s crucial to find spaces where I feel comfortable expressing my emotions. These safe spaces are defined by trust and the ability to hold my feelings without judgment.
Safe Spaces Defined: For me, safe spaces aren’t just physical places but are defined by the trust and emotional capacity of the people around me.
Emotional Capacity: Not everyone has the emotional bandwidth to support others’ emotions. I’ve learned that it’s okay to ask if someone has the capacity to listen before sharing my feelings.
Parenting Through Grief: I’ve learned to model healthy emotional expression for my children, showing them that it’s okay to cry and talk about our feelings openly.
Teaching Through Example: By sharing my emotions with my kids, I aim to teach them how to handle their own grief and feelings in a healthy way.
Experiencing Joy: It’s been challenging but essential for me to allow myself to feel joy even when I’m grieving. I’ve learned that both joy and sadness can coexist.
Finding Beauty in the Storm: Embracing both sadness and joy, and recognizing the beauty in difficult times, helps me find balance and healing.
Thank you for tuning in, friend. I hope this episode helps you navigate your own emotional landscape with greater ease, flow, and compassion. xo