Wouldn’t it be nice if we were always motivated to do things like work on big projects, eat healthy, and workout? 

In this episode we’ll share our own personal experiences with motivation - specifically how we use our values and build momentum as ways to keep our motivation strong.

Points Discussed in this Episode

• Intrinsic vs extrinsic motivation
• What do you do when you’re feeling unmotivated?
• The importance of being clear about your values
• Important questions to ask yourself when faced with something you don’t want to do
• How our circumstances affect motivation
• The importance of momentum
• Is procrastination laziness, or is it a sign that you care?

Mentioned in this episode: 

The Artist’s Way by Julia Cameron

Thank you so much for joining us for this episode where we share our own experiences answering the question: How do you stay motivated?

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