Welcome to Nine to Thrive: The Well-Being Podcast, where we explore what it means to thrive and flourish in this complex world we are living in..
Join Julie Fischer, Positive Psychology Practitioner, Coach and Well-Being Advocate for meaningful and lively conversations with experts, thought leaders, authors, business leaders and more. We dive into the “un-well-being crisis” we are experiencing as a collective, and share tools and strategies that foster increased mental, emotional, physical, spiritual and financial well-being.
Ready to connect with a community of people who strive to thrive? Tune in every other week for inspiration, insight and maybe what feels like a nudge from a friend to keep moving, keep uncovering and keep transforming yourself, your life and your sense of well-being.
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Welcome to Nine to Thrive: The Well-Being Podcast, where we explore what it means to thrive and flourish in this complex world we are living in..
Join Julie Fischer, Positive Psychology Practitioner, Coach and Well-Being Advocate for meaningful and lively conversations with experts, thought leaders, authors, business leaders and more. We dive into the “un-well-being crisis” we are experiencing as a collective, and share tools and strategies that foster increased mental, emotional, physical, spiritual and financial well-being.
Ready to connect with a community of people who strive to thrive? Tune in every other week for inspiration, insight and maybe what feels like a nudge from a friend to keep moving, keep uncovering and keep transforming yourself, your life and your sense of well-being.
Nine Practices for More Joy and Less Overwhelm this Holiday Season
Nine to Thrive: The Well-Being Podcast
30 minutes
1 week ago
Nine Practices for More Joy and Less Overwhelm this Holiday Season
The holidays can feel like a tug-of-war between expectation and reality. In this episode, Julie is sharing nine evidence-based practices to help you approach the season with intention rather than obligation, and presence rather than perfection. These aren't more things to add to your overwhelm—they're permission slips to create a holiday season that actually brings you more joy, a greater sense of peace, and avenues for deeper and more meaningful connections..
The 9 Practices:
Morning light ritual
Subtraction over addition
Boundary-setting as gift-giving
Possibility thinking
The healing power of nature
Strategic empathy
Savoring micro-moments
Community through genuine listening
Well-being as fuel, not finish line
Your well-being isn't something that comes after the holidays are over, or after your work or caretaking is done. It's actually the FUEL that allows you to show up fully for the moments and people that matter most.
Thank you for listening. We are so happy you found us.
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Nine to Thrive: The Well-Being Podcast
Welcome to Nine to Thrive: The Well-Being Podcast, where we explore what it means to thrive and flourish in this complex world we are living in..
Join Julie Fischer, Positive Psychology Practitioner, Coach and Well-Being Advocate for meaningful and lively conversations with experts, thought leaders, authors, business leaders and more. We dive into the “un-well-being crisis” we are experiencing as a collective, and share tools and strategies that foster increased mental, emotional, physical, spiritual and financial well-being.
Ready to connect with a community of people who strive to thrive? Tune in every other week for inspiration, insight and maybe what feels like a nudge from a friend to keep moving, keep uncovering and keep transforming yourself, your life and your sense of well-being.
