Moments of clarity, openness, or breakthrough are often real-- and still temporary. This episode explores why expansion so often collapses back into old patterns, and why insight alone isn't enough to create lasting change. Steph and her sister Brooke talk about the role of the nervous system, embodiment, and devotional rhythm in stabilizing transformation, and why integration-- not activation-- is the work that actually sustains a new way of living. Follow us on Instagram @steph.na...
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Moments of clarity, openness, or breakthrough are often real-- and still temporary. This episode explores why expansion so often collapses back into old patterns, and why insight alone isn't enough to create lasting change. Steph and her sister Brooke talk about the role of the nervous system, embodiment, and devotional rhythm in stabilizing transformation, and why integration-- not activation-- is the work that actually sustains a new way of living. Follow us on Instagram @steph.na...
Root Center Wisdom: Harnessing Pressure Without Burnout
Ninth House Podcast
23 minutes
10 months ago
Root Center Wisdom: Harnessing Pressure Without Burnout
Is pressure fueling your momentum or driving you into stress? In this episode, Steph dives deep into the Root center in Human Design--the motor of adrenaline, productivity, and drive. Steph shares her personal journey of navigating burnout, overexertion, and finding balance, plus how to distinguish between pressure as a catalyst vs. pressure as stress. We'll explore the differences between defined and undefined Roots, and how to tune into the body's wisdom to move with ease rather than urgenc...
Ninth House Podcast
Moments of clarity, openness, or breakthrough are often real-- and still temporary. This episode explores why expansion so often collapses back into old patterns, and why insight alone isn't enough to create lasting change. Steph and her sister Brooke talk about the role of the nervous system, embodiment, and devotional rhythm in stabilizing transformation, and why integration-- not activation-- is the work that actually sustains a new way of living. Follow us on Instagram @steph.na...
