Cognitive Distortions: How Your Brain Lies to You

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NLP with Dr. Heidi Heron

Heidi Heron

172 episodes

1 week ago

Hi, I'm Dr. Heidi Heron, NLP Master Trainer with the Worldwide Institutes of NLP. I've been involved in NLP since 1997; training, coaching, consulting and transforming lives throughout the world. Welcome to my Podcast. I will update the channel with an answer to a question, a tip, concept, explanation or new idea. For more information about NLP and NLP Worldwide, please visit www.nlpworldwide.com. Dr. Heidi Heron, PsyD, is an International Trainer of Neuro Linguistic Programming (NLP), which is a toolset based on modelling excellence used in Coaching, Communication, Personal Growth & more!

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Cognitive Distortions: How Your Brain Lies to You

NLP with Dr. Heidi Heron

7 minutes 55 seconds

1 week ago

Cognitive Distortions: How Your Brain Lies to You

Ever catch yourself thinking, “I always mess up” or “They probably hate me”?That’s not truth — that’s a cognitive distortion.In this video, Dr. Heidi Heron breaks down what cognitive distortions are, why your brain creates them, and how NLP and Mental Health Coaching can help you interrupt distorted thinking patterns and build new, empowering perspectives.🧠 Ready to clear the mental fog? Find support at www.nlpcoachfinder.com