
Why does anxiety take over — even when you know everything is okay?In this video, Dr. Heidi Heron explains the role of the amygdala — your brain’s alarm system — and how NLP and Mental Health Coaching help calm it down. Learn how to shift your response, reclaim your calm, and train your brain to feel safe again.🌿 Want support? Find a trained NLP Mental Health Coach at www.nlpcoachfinder.com