Struggling to see your GP? Left late-night Googling your symptoms? You're not alone – and we’re here to help!
No Appointment Necessary is your weekly prescription of trusted, no-nonsense health advice from working GP Dr Amir Khan, who’s here to cut through the confusion, bust the myths, and help you take charge of your well-being. Alongside him is his close friend and co-host Cherry Healey – a passionate health advocate on hand to ask your questions and get the very best info to help you feel in control.
Over 80% of women say they don’t feel heard at the doctor’s, and with appointments so hard to get, and when you do get one they’re over in a flash, that’s why we’ve opened our doors for you to join us each week for real, relatable health advice, helpful lifestyle tips, and a catch-up with Dr Amir and Cherry. No pressure, no rush – and no receptionist to get past!
The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Have a question, feedback, or want to suggest a topic? Get in touch:
Email: noappointmentpodcast@gmail.com
Viral Tribe Production
All content for No Appointment Necessary is the property of Viral Tribe Entertainment and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Struggling to see your GP? Left late-night Googling your symptoms? You're not alone – and we’re here to help!
No Appointment Necessary is your weekly prescription of trusted, no-nonsense health advice from working GP Dr Amir Khan, who’s here to cut through the confusion, bust the myths, and help you take charge of your well-being. Alongside him is his close friend and co-host Cherry Healey – a passionate health advocate on hand to ask your questions and get the very best info to help you feel in control.
Over 80% of women say they don’t feel heard at the doctor’s, and with appointments so hard to get, and when you do get one they’re over in a flash, that’s why we’ve opened our doors for you to join us each week for real, relatable health advice, helpful lifestyle tips, and a catch-up with Dr Amir and Cherry. No pressure, no rush – and no receptionist to get past!
The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Have a question, feedback, or want to suggest a topic? Get in touch:
Email: noappointmentpodcast@gmail.com
Viral Tribe Production
Everyone’s exhausted… but are you busy-tired or medically tired? In this episode Cherry Healey and Dr Amir Khan break down the real causes of fatigue and the simple, evidence-backed habits that transform your sleep.
You'll learn: how GPs investigate “TATT” (tired-all-the-time) with bloods (iron, B12, folate, thyroid, glucose), why perimenopause wrecks sleep, the ideal bedroom temperature, the one routine change that beats doom-scrolling, and cognitive shuffling — the proven trick that helps you drift off.
Have a question, feedback, or want to suggest a topic?
Email: noappointmentpodcast@gmail.com
Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share.
The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Chapters
00:00:00 - The Tiredness Epidemic: why everyone feels wiped out
00:01:14 - Busy-Tired vs Medically-Tired: know the difference
00:04:08 - “TATT” Bloods Explained: iron, B12, folate & thyroid
00:07:26 - Diabetes & Fatigue: the most-missed symptom
00:08:24 - ME/CFS & Fibromyalgia: what we know (and don’t)
00:10:17 - Menopause, Hormones & Broken Sleep
00:13:17 - The Bedtime Routine That Actually Works
00:22:28 - Cognitive Shuffling: the GP-approved sleep trick
00:24:22 - 3AM Wake-Ups: cortisol spikes & loo trips
00:26:06 - Pills, Booze & Magnesium: what to use (and avoid)
A Viral Tribe Production
Developed and produced by James Carpenter & Jo Scarratt-Jones
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No Appointment Necessary
Struggling to see your GP? Left late-night Googling your symptoms? You're not alone – and we’re here to help!
No Appointment Necessary is your weekly prescription of trusted, no-nonsense health advice from working GP Dr Amir Khan, who’s here to cut through the confusion, bust the myths, and help you take charge of your well-being. Alongside him is his close friend and co-host Cherry Healey – a passionate health advocate on hand to ask your questions and get the very best info to help you feel in control.
Over 80% of women say they don’t feel heard at the doctor’s, and with appointments so hard to get, and when you do get one they’re over in a flash, that’s why we’ve opened our doors for you to join us each week for real, relatable health advice, helpful lifestyle tips, and a catch-up with Dr Amir and Cherry. No pressure, no rush – and no receptionist to get past!
The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Have a question, feedback, or want to suggest a topic? Get in touch:
Email: noappointmentpodcast@gmail.com
Viral Tribe Production
