Detachment is the only way to true happiness. (Ep. 17)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/2f/3a/2b/2f3a2b7e-1248-e2dc-299b-159765927170/mza_6295836933749555110.jpg/600x600bb.jpg

No BS Nat

Natalie

38 episodes

1 week ago

No BS Nat is a podcast for young women who are done sugarcoating self-improvement. Hosted by Natalie, this show dives deep into the psychology behind growth, confidence, and emotional maturity — without the fluff or fake positivity. Each episode unpacks the real habits and mindset shifts that help you stop self-sabotaging, build discipline, and step into your feminine power. Whether you’re healing, hustling, or just trying to get your life together, No BS Nat is your honest, big-sister space to reflect, reset, and rise.

Self-Improvement

Education

RSS

All content for No BS Nat is the property of Natalie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40157962/40157962-1726539527410-a06d3dbbe5219.jpg

Detachment is the only way to true happiness. (Ep. 17)

No BS Nat

17 minutes 5 seconds

1 year ago

Detachment is the only way to true happiness. (Ep. 17)

Are you struggling to detach from situations, people, places, etc. but still feel fixated and obsessed with why a situation turned out how it did? In today's episode, I go over all my tips and tricks on how to ACTUALLY detach for good.

1. Intro 0:00-2:05 2. The science behind attachment (why do we attract unavailability?) 2:06- 3:03 3. Analyzing your attachments 3:03-6:05 4. Negative vs Positive attachments 6:05- 9:11 5. How to actually let go (cord-cutting) 9:12- 11:26 6. Gain perspective & create scenarios that give you peace 11:26- 16:07 7. Debrief 16:08- 17:06