Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan! Covering all things health, fitness, and nutrition...by the best in the business.
Today I am joined by Coach Michelle MacDonald to discuss Coaching with Integrity in the Age of Misinformation & Systems for Building Muscle in Midlife. I am very excited to present this as it is a wealth of information that will help a lot of people.
Michelle lays out the pitfalls she sees with social media and how you get information as well as gives her insight into building that lean muscle you are going for in midlife and beyond!
Give this a listen, let us know what you think, and make sure to give Michelle and Dr. Allan some follows on Instagram to stay up to date with even more free fitness information.
You can learn more about Michelle's work at her
www.michellemacdonaldofficial.com
www.thewonderwomen.com
ig: thewonderwomenofficial
ig: michellemacdonaldofficial
And feel free to check out the wealth of information on my own site at (as well as social media links): www.MauiAthletics.com
Don't miss out!