62. The Cost of Doing It Yourself

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No Bullsh*t Nutrition

Jade Harman

81 episodes

2 weeks ago

A podcast for busy mums looking to improve their health. Short episodes (from me, a clinical nutritionist) where you’ll learn how to make sustainable change, how to spot bullsh*t online and figure out what health advice is right for you. I run Harman Health, a Nutrition clinic based online and in Perth, WA: https://www.harmanhealth.com.au

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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62. The Cost of Doing It Yourself

No Bullsh*t Nutrition

5 minutes 45 seconds

11 months ago

62. The Cost of Doing It Yourself

In this episode, I discuss the often-overlooked costs of attempting to manage health goals without professional help. 00:39 The Hidden Costs of DIY Health Solutions 01:37 Time: The First Hidden Cost 02:16 Money: The Second Hidden Cost 02:55 Energy: The Third Hidden Cost 03:34 Worsening Conditions: The Fourth Hidden Cost

Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interested in sustainable weight loss? Check out my⁠⁠⁠⁠⁠⁠⁠⁠⁠ Weighing in Lighter online program.⁠⁠⁠⁠⁠⁠⁠⁠⁠