63. Supporting Mums & Mental Health

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No Bullsh*t Nutrition

Jade Harman

81 episodes

2 weeks ago

A podcast for busy mums looking to improve their health. Short episodes (from me, a clinical nutritionist) where you’ll learn how to make sustainable change, how to spot bullsh*t online and figure out what health advice is right for you. I run Harman Health, a Nutrition clinic based online and in Perth, WA: https://www.harmanhealth.com.au

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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63. Supporting Mums & Mental Health

No Bullsh*t Nutrition

19 minutes 27 seconds

11 months ago

63. Supporting Mums & Mental Health

In this episode, I interview Emma, a clinical and perinatal psychologist from Townsville. We chat about her focus on supporting women through significant life changes such as motherhood, hormonal transitions, eating disorders, and trauma. Emma offers valuable insights and practical advice for new mothers and those dealing with emotional eating. 00:29 Emma's Path to Women's Health 02:25 Challenges of Motherhood 04:21 Mental Health Themes in Women 08:22 Advice for New Mothers 17:02 Postpartum Programs and Resources

Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interested in sustainable weight loss? Check out my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Weighing in Lighter online program.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠