70. My 2025 Health Goals

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No Bullsh*t Nutrition

Jade Harman

81 episodes

2 weeks ago

A podcast for busy mums looking to improve their health. Short episodes (from me, a clinical nutritionist) where you’ll learn how to make sustainable change, how to spot bullsh*t online and figure out what health advice is right for you. I run Harman Health, a Nutrition clinic based online and in Perth, WA: https://www.harmanhealth.com.au

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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70. My 2025 Health Goals

No Bullsh*t Nutrition

13 minutes 6 seconds

8 months ago

70. My 2025 Health Goals

Nutrition workshops: https://harmanhealth.com.au/workshops

Worth Your Weight: https://harmanhealth.com.au/worth-your-weight

In this episode, I revisit my goals and the progress I did (or didn't) make in 2024, detailing her progress and the challenges faced. Moving forward, I set new goals for 2025 and how you can know the difference between goals and actions.

00:42 2024 Health Goals (Listen to that episode here)

02:14 Breakfast Routine Changes

04:22 Strength Training and Alcohol Reduction

05:58 Setting Goals vs. Actions

07:37 2025 Health Goals and Strategies

Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠