72. 3 Ways to Protect Your Progress on Weekends

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No Bullsh*t Nutrition

Jade Harman

81 episodes

2 weeks ago

A podcast for busy mums looking to improve their health. Short episodes (from me, a clinical nutritionist) where you’ll learn how to make sustainable change, how to spot bullsh*t online and figure out what health advice is right for you. I run Harman Health, a Nutrition clinic based online and in Perth, WA: https://www.harmanhealth.com.au

Nutrition

Health & Fitness

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All content for No Bullsh*t Nutrition is the property of Jade Harman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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72. 3 Ways to Protect Your Progress on Weekends

No Bullsh*t Nutrition

11 minutes 7 seconds

8 months ago

72. 3 Ways to Protect Your Progress on Weekends

Need weight loss support? https://shorturl.at/9NE8o⁠⁠⁠

In this episode, I chat about a common issue many of my clients face: the struggle to maintain healthy habits over the weekend. I detail 3 simple ways to help you overcome the weekend patterns that derail your health goals. 00:37 Restriction vs. Overindulgence01:27 Understanding Calorie Deficit and Overeating02:18 The Impact of Weekends on Your Progress05:00 Strategies for Weekend Success05:22 The 80/20 Rule for Consistency06:46 Incorporating Weekday Fun07:48 Creating a Weekend Plan

Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠⁠