Join Worth Your Weight here: https://shorturl.at/9NE8oIn this episode, I discuss the factors within our food environment that challenge healthy living and weight maintenance, specifically for busy mums. This episode aims to raise awareness of these obstacles, offering insight rather than solutions, to help you better navigate the complexities of modern food environments.01:53 Understanding Our Food Environment03:28 The Impact of Processed Foods07:31 Lifestyle and Convenience09:58 Advertising and Education13:06 Social Media and Misinformation
Like a freebie? Download my free meal guide for busy mums.