77. Sh*t I Wish People Would Stop Saying

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No Bullsh*t Nutrition

Jade Harman

81 episodes

2 weeks ago

A podcast for busy mums looking to improve their health. Short episodes (from me, a clinical nutritionist) where you’ll learn how to make sustainable change, how to spot bullsh*t online and figure out what health advice is right for you. I run Harman Health, a Nutrition clinic based online and in Perth, WA: https://www.harmanhealth.com.au

Nutrition

Health & Fitness

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All content for No Bullsh*t Nutrition is the property of Jade Harman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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77. Sh*t I Wish People Would Stop Saying

No Bullsh*t Nutrition

17 minutes 40 seconds

6 months ago

77. Sh*t I Wish People Would Stop Saying

Like a freebie? ⁠Free webinars and ebooks here.⁠

Like the sound of my voice? ⁠Hire me to speak here.⁠

Need some nutrition support? ⁠Book here.⁠In this episode, I addresses some health and nutrition claims circulating on social media. The episode focuses on misconceptions regarding calorie intake, the keto and carnivore diets, fasting, swallowing air while eating, and pineapple's impact on digestion. 00:23 Social Media Claims02:17 Debunking Calorie Myths05:24 Keto and Carnivore Diets 09:33 Fasting: Myths and Facts11:51 Funny Myths and Misconceptions13:36 Bloating and Digestion Myths