79. Fasting Isn’t the Point

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No Bullsh*t Nutrition

Jade Harman

81 episodes

2 weeks ago

A podcast for busy mums looking to improve their health. Short episodes (from me, a clinical nutritionist) where you’ll learn how to make sustainable change, how to spot bullsh*t online and figure out what health advice is right for you. I run Harman Health, a Nutrition clinic based online and in Perth, WA: https://www.harmanhealth.com.au

Nutrition

Health & Fitness

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All content for No Bullsh*t Nutrition is the property of Jade Harman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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79. Fasting Isn’t the Point—Here’s What Is

No Bullsh*t Nutrition

14 minutes 43 seconds

3 months ago

79. Fasting Isn’t the Point—Here’s What Is

My talks are like carbs — satisfying and good for you: https://harmanhealth.com.au/

In this episode, I dive into the misconceptions about fasting for weight loss, metabolic, and cardiovascular benefits. The episode also touches on the impact of fasting on lipid profiles, sustainability issues, and the lack of extensive research on fasting's effects on women's hormones.

01:14 Workshop Insights and Fasting Questions

02:36 Understanding Fasting and Its Types

03:52 Fasting for Weight Loss: Myths and Realities

04:58 Fasting vs. Continual Energy Restriction

08:49 Clinical Observations and Practical Advice

11:36 Fasting and Women's Hormones