Hey team, I'm busy this week working on my corporate workshops and my new course so here's the MOST LISTENED episodes from the podcast last year. Back in your ears with new content soon!
In this episode, I interview Michele, a gut and skin nutritionist and yoga teacher based in Perth, who shares her journey from struggling with skin issues to becoming a nutritionist specialising in women's health. Michele discusses the importance of gut health in relation to skin conditions such as acne, eczema, and rosacea and provides practical tips for improving skin health through diet and lifestyle. She debunks common skin myths and explores the potential benefits and limitations of supplements like collagen and omega-3s.
You can find Michele on her website lifecyclewellness.com.au
00:24 Michele's Journey to Becoming a Nutritionist01:27 The Connection Between Gut Health and Skin04:34 Common Skin Issues and Their Causes11:33 Dietary Tips for Better Skin Health13:10 Debunking Skin Health Myths15:56 Supplements and Skin Health21:16 The Importance of Collaboration Between Nutritionists and Skin Clinics
Like a freebie? Download my free meal guide for busy mums.