Christmas isn’t the problem. The way most people think Christmas works is the problem. In this episode, Paul breaks down the real reasons people spiral every December… and how to actually enjoy the season without turning it into a two-week binge-fest you spend all of January undoing.

We dig into the mindset traps, the “I’ll start again in Jan” lie, why Christmas does not need to revolve around food, and how alcohol quietly wrecks your energy, appetite, sleep and self-control. You’ll get simple, realistic strategies to anchor your habits, stay in control, and enjoy the big days without abandoning yourself on the small ones.

If you want a Christmas where you feel good, stay present, and still make progress, this one’s for you.

DM me CHRISTMAS on Instagram (@paulthenutritionist) if you want the free Christmas Survival Checklist.