Everyone thinks getting ill in winter is “just normal”… but most people have no idea they’re weakening their immune system with their daily food choices.

In this episode, Registered Nutritionist Paul Evans breaks down the nutrition secrets that actually keep you healthy through winter — the stuff no one ever explains properly.

You’ll discover:

• Why low calories and low protein leave your immune system defenceless
• The exact foods that strengthen immunity (and the ones people think help, but don’t)
• How to use vitamin C properly — not just grabbing an orange juice
• Why zinc is the forgotten antiviral mineral
• The simple omega-3 trick that reduces winter inflammation
• What probiotics actually do — and how one daily habit can improve resilience
• The go-to foods to eat at the first sign of a sore throat or runny nose

Clear, simple, science-backed advice you can use today — without the fluff, fads, or supplement nonsense.

If you want fewer sick days, faster recovery, and more energy this winter… this episode is your blueprint.