If you’ve ever wondered why you feel numb, disconnected, or unable to access the full depth of your emotions—this episode may hit closer to home than anything you’ve heard before. In today’s episode, I dig into one of the most overlooked factors in porn addiction recovery: your relationship with your physical body. We talk about why so many men feel emotionally flat, why empathy feels harder than it should, and why your motivation and sense of direction can feel so distant—even when you’re tr...
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If you’ve ever wondered why you feel numb, disconnected, or unable to access the full depth of your emotions—this episode may hit closer to home than anything you’ve heard before. In today’s episode, I dig into one of the most overlooked factors in porn addiction recovery: your relationship with your physical body. We talk about why so many men feel emotionally flat, why empathy feels harder than it should, and why your motivation and sense of direction can feel so distant—even when you’re tr...
113: Men’s Guide to Stopping Porn Urges: Mindfulness, Parts Work, and RAIL
No More Desire ™ Porn Addiction Recovery
43 minutes
1 month ago
113: Men’s Guide to Stopping Porn Urges: Mindfulness, Parts Work, and RAIL
If you’ve ever felt powerless in the face of porn cravings, you’re not alone. For years, I thought my urges were proof that I was broken—that I didn’t have the self-control or strength to stay sober. The truth is, cravings are not your enemy. They’re signals from your brain and body that point to deeper emotions like fear, shame, grief, or loneliness. And when you learn how to respond to them with the right tools, those urges actually become fuel for your porn addiction recovery. In this epis...
No More Desire ™ Porn Addiction Recovery
If you’ve ever wondered why you feel numb, disconnected, or unable to access the full depth of your emotions—this episode may hit closer to home than anything you’ve heard before. In today’s episode, I dig into one of the most overlooked factors in porn addiction recovery: your relationship with your physical body. We talk about why so many men feel emotionally flat, why empathy feels harder than it should, and why your motivation and sense of direction can feel so distant—even when you’re tr...
