If you’ve ever wondered why you feel numb, disconnected, or unable to access the full depth of your emotions—this episode may hit closer to home than anything you’ve heard before. In today’s episode, I dig into one of the most overlooked factors in porn addiction recovery: your relationship with your physical body. We talk about why so many men feel emotionally flat, why empathy feels harder than it should, and why your motivation and sense of direction can feel so distant—even when you’re tr...
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If you’ve ever wondered why you feel numb, disconnected, or unable to access the full depth of your emotions—this episode may hit closer to home than anything you’ve heard before. In today’s episode, I dig into one of the most overlooked factors in porn addiction recovery: your relationship with your physical body. We talk about why so many men feel emotionally flat, why empathy feels harder than it should, and why your motivation and sense of direction can feel so distant—even when you’re tr...
117: Mindfulness Over Willpower: Ending Porn Addiction Through Self-Awareness and Compassion — A Buddhist Approach to Healing Addiction and Shame
No More Desire ™ Porn Addiction Recovery
1 hour 13 minutes
1 month ago
117: Mindfulness Over Willpower: Ending Porn Addiction Through Self-Awareness and Compassion — A Buddhist Approach to Healing Addiction and Shame
When I first began my recovery journey, I believed the answer to ending porn addiction was more control — more willpower, more discipline, more “try harder.” But the truth is, that mindset only deepened my shame and made me fight harder against myself. In this episode, I sit down with Jeremy Lipkowitz — a former Buddhist monk, mindfulness teacher, and founder of The Unhooked Academy — to explore a radically different path to freedom from porn addiction. We dive deep into the power of mindfuln...
No More Desire ™ Porn Addiction Recovery
If you’ve ever wondered why you feel numb, disconnected, or unable to access the full depth of your emotions—this episode may hit closer to home than anything you’ve heard before. In today’s episode, I dig into one of the most overlooked factors in porn addiction recovery: your relationship with your physical body. We talk about why so many men feel emotionally flat, why empathy feels harder than it should, and why your motivation and sense of direction can feel so distant—even when you’re tr...
