The healing powers of sound with George MacPherson Part 2

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No More Distractions

Namaste City

22 episodes

5 days ago

Ever wondered how to find peace in the hustle of city life? Do distractions leave you longing for balance? Welcome to the 'No More Distractions' limited series podcast, where we dive into the chaos of urban living and explore solutions together. Interested in expert insights on navigating city challenges? Curious about community wisdom to ease your daily struggles? Join Namaste City, your UrbanFlow Expert, on a monthly journey as we ask the tough questions and share actionable advice. Subscribe now and be a part of the conversation—because your path to tranquility begins with us.

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Self-Improvement

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The healing powers of sound with George MacPherson Part 2

No More Distractions

37 minutes 38 seconds

2 years ago

The healing powers of sound with George MacPherson Part 2

[Video Podcast Available on Spotify & YouTube]

In the last episode, George, a sound practitioner and guide, came to the studio to talk to us about sound meditation. He explains his journey and what brought him here today.

Studies have shown that sound meditation can help to reduce stress and anxiety, which are two common causes of sleep problems. Sound meditation can also help to promote relaxation and promote deeper sleep. We decided to bring in George to the podcast to hear his first hand opinion as a sound practitioner about the benefits of sound.

If you missed the last episode, please go back and listen because we share good introductory information about sound. In this episode, part II of ‘The healing powers of Sound’, we dive in deeper and explore if sound can actually heal you.

Follow Along On Video episodes on YouTube: https://www.youtube.com/channel/UCYde5dTzK-msMTuAlH2J0Tw

Join the community on Instagram @namastecity : https://www.instagram.com/namastecity/?hl=en

Credits The audio for this episode was produced by NuEarth aka @NuEarthOfficial.