Why is "Busy" The New Norm? with Alexa Aliberti Part 2

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No More Distractions

Namaste City

22 episodes

5 days ago

Ever wondered how to find peace in the hustle of city life? Do distractions leave you longing for balance? Welcome to the 'No More Distractions' limited series podcast, where we dive into the chaos of urban living and explore solutions together. Interested in expert insights on navigating city challenges? Curious about community wisdom to ease your daily struggles? Join Namaste City, your UrbanFlow Expert, on a monthly journey as we ask the tough questions and share actionable advice. Subscribe now and be a part of the conversation—because your path to tranquility begins with us.

Self-Improvement

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Self-Improvement

Education

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Why is "Busy" The New Norm? with Alexa Aliberti Part 2

No More Distractions

41 minutes 34 seconds

3 years ago

Why is "Busy" The New Norm? with Alexa Aliberti Part 2

[Video Podcast Available on Spotify & YouTube]

Our conversation with @lexx.franco continues. We talk about about stress and how to deal with different kinds of stress depending on how its caused. We also dive deep into trauma, how to categorize trauma and how to be act as a lifeline support to friends and family that suffer from PTSD. Stay tuned till the end of the episode for a yummy meditation.

Alexa Aliberti is a licensed social worker - specifically a psychotherapist and a Yoga and Meditation Teacher. Both allow her to provide a safe space for clients and students to break down their barriers and face their biggest fears to improve their overall quality of life.