Learn how to gently start with a 12-hour fasting window, manage hunger, and nourish your body for energy, vitality, and strength. Perfect for beginners, this episode is packed with tips and inspiration to help you thrive!
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Learn how to gently start with a 12-hour fasting window, manage hunger, and nourish your body for energy, vitality, and strength. Perfect for beginners, this episode is packed with tips and inspiration to help you thrive!
7 Steps To Get You Exercising in a Group and Reap the Benefits
No-Nonsense Aging
10 minutes
1 year ago
7 Steps To Get You Exercising in a Group and Reap the Benefits
In this empowering episode, we address the challenges many women face as they age, particularly when it comes to maintaining an active lifestyle. Discover practical solutions to common obstacles that prevent you from joining group exercise classes, and learn how to add not just years to your life, but vibrant life to those years. Key Takeaways: Understand the importance of physical activity for overall health and well-being.Explore the benefits of group exercise classes for women over 55.Lear...
No-Nonsense Aging
Learn how to gently start with a 12-hour fasting window, manage hunger, and nourish your body for energy, vitality, and strength. Perfect for beginners, this episode is packed with tips and inspiration to help you thrive!
