Learn how to gently start with a 12-hour fasting window, manage hunger, and nourish your body for energy, vitality, and strength. Perfect for beginners, this episode is packed with tips and inspiration to help you thrive!
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Learn how to gently start with a 12-hour fasting window, manage hunger, and nourish your body for energy, vitality, and strength. Perfect for beginners, this episode is packed with tips and inspiration to help you thrive!
Have you ever tripped or fallen and injured yourself? Or maybe you’ve had a close call where you almost did. These experiences can be especially frightening as we age. In this episode, join me, Penelope, as we explore the powerful role mindfulness can play in preventing falls and accidents. Maintaining balance and avoiding falls becomes increasingly important as we grow older. Falls are a leading cause of serious injuries and hospitalisations among older adults. However, the good news is that...
No-Nonsense Aging
Learn how to gently start with a 12-hour fasting window, manage hunger, and nourish your body for energy, vitality, and strength. Perfect for beginners, this episode is packed with tips and inspiration to help you thrive!
