Learn how to gently start with a 12-hour fasting window, manage hunger, and nourish your body for energy, vitality, and strength. Perfect for beginners, this episode is packed with tips and inspiration to help you thrive!
All content for No-Nonsense Aging is the property of Penelope Lane and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Learn how to gently start with a 12-hour fasting window, manage hunger, and nourish your body for energy, vitality, and strength. Perfect for beginners, this episode is packed with tips and inspiration to help you thrive!
Embracing Getting Older: The Power of a Positive Perspective
No-Nonsense Aging
24 minutes
1 year ago
Embracing Getting Older: The Power of a Positive Perspective
Join me in this enlightening episode as we delve into the profound impact of attitude on aging and discover strategies to cultivate a positive outlook. Recent research reveals a remarkable correlation between positive attitudes toward aging and longevity, showcasing the key to a longer, happier life. We uncover the findings of groundbreaking studies, including research from the New Jersey Institute for Successful Aging, which highlights the significant decrease in mortality risk associated w...
No-Nonsense Aging
Learn how to gently start with a 12-hour fasting window, manage hunger, and nourish your body for energy, vitality, and strength. Perfect for beginners, this episode is packed with tips and inspiration to help you thrive!
