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No Pills, No Hunger
Robin Withrow-Wong
232 episodes
1 week ago
How do women like us, who want to regain the energy of their youth, who want to fight chronic diseases like diabetes and high cholesterol, learn how to eat well, improve health and enjoy life? The No Pills, No Hunger Podcast is for women who want health, well-being, and happiness as they learn how to manage and reverse their type 2 diabetes - WITHOUT expensive pills or restrictive dieting. I’m your host, Robin Withrow-Wong, RDN who helps women over 40 halt and reverse their diabetes, so they can stop worrying about health complications and start living the life of their dreams.
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Nutrition
Health & Fitness
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All content for No Pills, No Hunger is the property of Robin Withrow-Wong and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How do women like us, who want to regain the energy of their youth, who want to fight chronic diseases like diabetes and high cholesterol, learn how to eat well, improve health and enjoy life? The No Pills, No Hunger Podcast is for women who want health, well-being, and happiness as they learn how to manage and reverse their type 2 diabetes - WITHOUT expensive pills or restrictive dieting. I’m your host, Robin Withrow-Wong, RDN who helps women over 40 halt and reverse their diabetes, so they can stop worrying about health complications and start living the life of their dreams.
Show more...
Nutrition
Health & Fitness
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#220 Procrastination and Stress
No Pills, No Hunger
27 minutes 12 seconds
2 years ago
#220 Procrastination and Stress

Procrastination is the act of unnecessarily postponing decisions or actions.  Are you a procrastinator?  If you are, you might want to reconsider your procrastinating tendency because there is a link between procrastinating and stress.  In this episode, we talk about taming our tendency to put things off and look at some tips that might help you lower stress through less procrastination.  

No Pills, No Hunger
How do women like us, who want to regain the energy of their youth, who want to fight chronic diseases like diabetes and high cholesterol, learn how to eat well, improve health and enjoy life? The No Pills, No Hunger Podcast is for women who want health, well-being, and happiness as they learn how to manage and reverse their type 2 diabetes - WITHOUT expensive pills or restrictive dieting. I’m your host, Robin Withrow-Wong, RDN who helps women over 40 halt and reverse their diabetes, so they can stop worrying about health complications and start living the life of their dreams.