Living your best life means living a balanced life. You have a strong purpose, you know what matters most, you practice mindfulness, you listen and have empathy and you know yourself. You show daily gratitude and you are committed to deep connections. You move your body, feed your mind and nurture your spirit. No matter how difficult life can become, it only takes a moment to breathe and shift from distraction to gratitude, remember your purpose and begin again.
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Living your best life means living a balanced life. You have a strong purpose, you know what matters most, you practice mindfulness, you listen and have empathy and you know yourself. You show daily gratitude and you are committed to deep connections. You move your body, feed your mind and nurture your spirit. No matter how difficult life can become, it only takes a moment to breathe and shift from distraction to gratitude, remember your purpose and begin again.
Aging With Intention and Grace: Books Worth Reading: How To Be Old by Ken Kaszak
No Room for Phonies
25 minutes
2 weeks ago
Aging With Intention and Grace: Books Worth Reading: How To Be Old by Ken Kaszak
Lots of tips for not just surviving aging but THRIVING. Keep sharp, creative, healthy, curious, disciplined and fully alive. Manage your time, get physical, stay intimate and connected, nutrition, sleep and take your life in your own hands. Look for role models and friends who encourage and model movement, fun and always moving forward.
No Room for Phonies
Living your best life means living a balanced life. You have a strong purpose, you know what matters most, you practice mindfulness, you listen and have empathy and you know yourself. You show daily gratitude and you are committed to deep connections. You move your body, feed your mind and nurture your spirit. No matter how difficult life can become, it only takes a moment to breathe and shift from distraction to gratitude, remember your purpose and begin again.
