Living your best life means living a balanced life. You have a strong purpose, you know what matters most, you practice mindfulness, you listen and have empathy and you know yourself. You show daily gratitude and you are committed to deep connections. You move your body, feed your mind and nurture your spirit. No matter how difficult life can become, it only takes a moment to breathe and shift from distraction to gratitude, remember your purpose and begin again.
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Living your best life means living a balanced life. You have a strong purpose, you know what matters most, you practice mindfulness, you listen and have empathy and you know yourself. You show daily gratitude and you are committed to deep connections. You move your body, feed your mind and nurture your spirit. No matter how difficult life can become, it only takes a moment to breathe and shift from distraction to gratitude, remember your purpose and begin again.
Books Worth Reading - Just One Thing: How Simple Changes Can Transform Your Life by Dr. Michael Mosley
No Room for Phonies
20 minutes
7 months ago
Books Worth Reading - Just One Thing: How Simple Changes Can Transform Your Life by Dr. Michael Mosley
Exercise, cold showers, singing, reading books...what is your ”just one thing”?
Sauerkraut - stir daily for two weeks, store in fridge for several months, eat daily
200 g of grated beetroot
1 kg of finely sliced purple cabbage
½ small apple (peeled, cored and finely chopped)
1 teaspoon of fennel seeds
1 teaspoon of coriander seeds
1 T. of crystal sea salt
1 L glass jar with a secure lid
No Room for Phonies
Living your best life means living a balanced life. You have a strong purpose, you know what matters most, you practice mindfulness, you listen and have empathy and you know yourself. You show daily gratitude and you are committed to deep connections. You move your body, feed your mind and nurture your spirit. No matter how difficult life can become, it only takes a moment to breathe and shift from distraction to gratitude, remember your purpose and begin again.
