Living your best life means living a balanced life. You have a strong purpose, you know what matters most, you practice mindfulness, you listen and have empathy and you know yourself. You show daily gratitude and you are committed to deep connections. You move your body, feed your mind and nurture your spirit. No matter how difficult life can become, it only takes a moment to breathe and shift from distraction to gratitude, remember your purpose and begin again.
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Living your best life means living a balanced life. You have a strong purpose, you know what matters most, you practice mindfulness, you listen and have empathy and you know yourself. You show daily gratitude and you are committed to deep connections. You move your body, feed your mind and nurture your spirit. No matter how difficult life can become, it only takes a moment to breathe and shift from distraction to gratitude, remember your purpose and begin again.
Books Worth Reading: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly and Juliet Starrett
No Room for Phonies
30 minutes
8 months ago
Books Worth Reading: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly and Juliet Starrett
What are your movement habits? This book gives strategies, exercises and LOTS of motivation to get you moving and keep you moving. From squats to walking to eating to sleeping, there are many great habits for a healthier you.
No Room for Phonies
Living your best life means living a balanced life. You have a strong purpose, you know what matters most, you practice mindfulness, you listen and have empathy and you know yourself. You show daily gratitude and you are committed to deep connections. You move your body, feed your mind and nurture your spirit. No matter how difficult life can become, it only takes a moment to breathe and shift from distraction to gratitude, remember your purpose and begin again.
